Did you know that my Fowl feathered friends helped many families put food on the table during the great depression? If you did, then it is no surprise to see me here now, saving the day, one egg at a time. Now, don’t get me wrong, I know it takes two to tango and my owner has come up with some interesting ways of her own to make ends meet. My name is Martha and I’m here to tell you about my wonderful family: A loving stay-at-home mother, an unemployed father who is in the process of reinventing himself, and 3 amazing children and their incredible journey through Autism. Join me and I will tell you some interesting stories about weathering tough times, putting healthy food on the table and finding ways to continue biomedical Autism treatments while on food stamps.

Monday, November 1, 2010

Autumn Soup - Good for the Immune System

During the cold weather season, it is important to eat lots of orange vegetables.  They are rich in Vitamin A and boost the immune system.  When you make homemade soup, be sure to add sweet potato, carrots, orange bell peppers, and squash.  Throw in beans for protein.  Yummy!

mmmmMmmm, good!